Saba Canned Mackerel and Okra with Mustard Soy Sauce

Name: Saba Canned Mackerel and Okra with Mustard Soy Sauce
Total time: 15 min
Yield: 2 份量
Ingredients: 🐟 1 can (190g) canned mackerel; 🌱 6 okra pods; 🧂 Pinch of salt; 1 tsp mustard paste; 1 tsp soy sauce

成本 $5, 保存 $10

來源: Recommended by CookPal

15 Min
2 份量
$5

Saba Canned Mackerel and Okra with Mustard Soy Sauce

成本 $5, 保存 $10

來源: Recommended by CookPal

15 Min
2 份量
$5

食材

Fish
- 🐟 1 can (190g) canned mackerel
Vegetables
- 🌱 6 okra pods
- 🧂 Pinch of salt
Condiments
- 1 tsp mustard paste
- 1 tsp soy sauce

步驟

Wash the okra thoroughly and trim the ends.

Boil the okra in salted water for 2–3 minutes, then drain and cool.

Mix mustard paste and soy sauce in a small bowl to create the mustard soy dressing.

Open the canned mackerel and drain excess liquid. Place the mackerel on a serving plate.

Slice the boiled okra and arrange it around the mackerel. Drizzle the mustard soy dressing over the dish.

營養成分

每份

🔥

150

卡路里

20g
蛋白質
5g
碳水化合物
5g
脂肪

💡 小提示

You can substitute okra with grated yam for a different texture.Serve chilled for a refreshing summer dish.Pair with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。