Saba Canned Mackerel and Potato Cheese Bake

Name: Saba Canned Mackerel and Potato Cheese Bake
Total time: 20 min
Yield: 2 份量
Ingredients: 1 can (190g) canned mackerel; 🥔 2 potatoes (300g); 🍅 1 tomato (200g); 🧄 1 clove garlic; 🧀 40g shredded pizza cheese; Chopped parsley, a pinch; 🧂 1/3 tsp salt; A pinch of pepper; 1 tbsp olive oil

成本 $8, 保存 $5

來源: Recommended by CookPal

20 Min
2 份量
$8

Saba Canned Mackerel and Potato Cheese Bake

成本 $8, 保存 $5

來源: Recommended by CookPal

20 Min
2 份量
$8

食材

Fish
- 1 can (190g) canned mackerel
Vegetables
- 🥔 2 potatoes (300g)
- 🍅 1 tomato (200g)
- 🧄 1 clove garlic
Cheese / Dairy
- 🧀 40g shredded pizza cheese
Herbs
- Chopped parsley, a pinch
Seasoning
- 🧂 1/3 tsp salt
- A pinch of pepper
- 1 tbsp olive oil

步驟

Preheat the oven to 200°C (392°F).

Peel and slice the potatoes into thin rounds.

Slice the tomato and mince the garlic.

In a baking dish, layer the potato slices, tomato slices, and canned mackerel.

Sprinkle minced garlic, salt, pepper, and drizzle olive oil over the layers.

Top with shredded pizza cheese and bake for 20 minutes.

Garnish with chopped parsley before serving.

營養成分

每份

🔥

350

卡路里

25g
蛋白質
30g
碳水化合物
15g
脂肪

💡 小提示

Use fresh parsley for a vibrant garnish.Pair with a side salad for a complete meal.You can substitute canned mackerel with canned tuna or salmon.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。