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Saba Canned Mackerel and Snow Peas with Ponzu Sauce

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $5

食材

  • Fish

    • 1 can (190g) saba canned mackerel

  • Vegetables

    • 50g snow peas

  • Condiments

    • 1/2 tbsp sesame oil
    • 1/2 tbsp ponzu sauce

  • Garnish

    • A pinch of white sesame seeds

步驟

1

Drain the saba canned mackerel and flake it into pieces.

2

Remove the strings from the snow peas. Boil water in a pot, add the snow peas, and blanch briefly. Drain and let cool slightly, then cut diagonally in half.

3

In a bowl, combine the snow peas, saba canned mackerel, sesame oil, and ponzu sauce. Mix well.

4

Plate the mixture and sprinkle with white sesame seeds.

營養成分

每份

🔥

180

卡路里

  • 15g
    蛋白質
  • 5g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh snow peas for the best texture and flavor.Adjust the amount of ponzu sauce and sesame oil to taste.This dish pairs well with steamed rice or as a side for grilled dishes.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。