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Saba Canned Miso and Bean Sprout Salad

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $5

食材

  • Fish

    • 1 can (190g) saba canned in miso

  • Vegetables

    • 1 pack kaiware sprouts
    • 1/2 bag bean sprouts

  • Condiments

    • 1 tbsp vinegar
    • 2 tbsp white sesame seeds
    • 1 tsp grated ginger

步驟

1

Trim the roots off the kaiware sprouts. Place bean sprouts and 1 tbsp water in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 2 minutes. Rinse under cold water and squeeze out excess moisture.

2

In a bowl, mix vinegar, white sesame seeds, and grated ginger. Add the saba canned in miso and break it into chunks. Add the kaiware sprouts and bean sprouts, then gently mix everything together.

營養成分

每份

🔥

150

卡路里

  • 12g
    蛋白質
  • 8g
    碳水化合物
  • 6g
    脂肪

💡 小提示

This dish is perfect as a quick side dish and pairs well with rice.You can substitute kaiware sprouts with other leafy greens if unavailable.For a stronger flavor, add a splash of soy sauce or chili oil.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。