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Saba Canned Ochazuke

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $5

食材

  • Rice

    • 🍚 2 bowls cooked rice (300g)

  • Fish

    • 🐟 1 can soy-sauce marinated saba (140g)

  • Vegetables

    • 1/2 piece ginger, julienned
    • A small amount of mitsuba for garnish

  • Broth

    • 💧 500cc water
    • 1 dashi pack
    • 2 tbsp mirin
    • 🧂 1/3 tsp salt
    • 1 tsp soy sauce

步驟

1

Wash the cooked rice with water and drain.

2

Cut the canned saba into bite-sized pieces.

3

Julienne the ginger into thin strips.

4

Heat water in a pot until boiling, then add the dashi pack and simmer for 3 minutes. Remove the dashi pack and add mirin, salt, and soy sauce to adjust the flavor.

5

Place rice in a serving bowl, top with saba, ginger, and garnish with mitsuba. Pour the prepared broth over just before eating.

營養成分

每份

🔥

250

卡路里

  • 15g
    蛋白質
  • 30g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Use high-quality canned saba for the best flavor.Prepare the broth in advance for quicker assembly.Mitsuba can be substituted with parsley or green onions.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。