CookPal AI
recipe image

Saba Canned Sandwich

成本 $8, 保存 $5

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $8

食材

  • Bread

    • 🍞 4 slices of sandwich bread

  • Fish

    • 2 cans of saba in water (380g)

  • Vegetables

    • 🥬 2 leaves of lettuce
    • 🧅 1/2 onion, thinly sliced (80g)

  • Condiments

    • 🧈 20g salted butter
    • 3 tbsp mayonnaise
    • 1.5 tbsp grain mustard
    • 🍋 1 tsp lemon juice
    • 🧂 Pinch of salt and pepper

步驟

1

Tear lettuce into bite-sized pieces. Thinly slice the onion and soak it in water, then pat dry.

2

Toast the sandwich bread until golden brown.

3

Drain the saba cans and mix the fish with mayonnaise, mustard, lemon juice, salt, and pepper in a bowl.

4

Spread butter evenly on one side of each bread slice. Layer lettuce, onion, and half of the saba mixture on one slice, then top with another slice to form a sandwich. Repeat for the second sandwich.

5

Cut each sandwich in half and serve.

營養成分

每份

🔥

350

卡路里

  • 20g
    蛋白質
  • 30g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Pair the sandwich with a light soup for a complete breakfast.You can add sliced tomato or grated carrot for extra flavor and nutrition.Use whole-grain bread for added fiber.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。