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Saba Canned Soboro Three-Color Bowl

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $5

食材

  • Rice

    • 🍚 2 bowls cooked rice (300g)

  • Fish

    • 1 can saba in water (190g)

  • Egg

    • 🥚 2 eggs

  • Vegetable

    • 1/2 stalk komatsuna

  • Seasoning

    • 🧂 1 pinch salt
    • 1 tsp mirin
    • 1 tsp salad oil
    • to taste white sesame seeds
    • 1/3 tsp grated ginger
    • 🍬 1 tsp sugar
    • 1 1/2 tsp soy sauce

步驟

1

Drain the saba can. Wrap komatsuna in plastic wrap, microwave at 600W for 1 minute 30 seconds, let cool, chop roughly, and squeeze out excess water.

2

In a bowl, mix eggs, salt, and mirin until well combined.

3

Heat salad oil in a frying pan, pour in the egg mixture, and stir with chopsticks over medium-low heat until crumbly. Remove from pan.

4

Wipe the pan lightly, add the drained saba, and stir-fry over medium-low heat until moisture evaporates. Add ginger, sugar, and soy sauce, and cook for another 3 minutes.

5

Serve warm rice in bowls, top with komatsuna, scrambled eggs, and sautéed saba.

營養成分

每份

🔥

450

卡路里

  • 25g
    蛋白質
  • 50g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh komatsuna for better flavor and texture.Adjust seasoning to taste, especially soy sauce and sugar.This dish is perfect for meal prep and can be stored in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。