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Saba Canned Tofu Hamburg Steak

成本 $5.5, 保存 $10

來源: Recommended by CookPal

  • 30 Min
  • 3 份量
  • $5.5

食材

  • Fish

    • 1 can saba canned (190g)

  • Tofu

    • 150g firm tofu

  • Vegetables

    • 🧅 1/4 onion, minced
    • 🥕 2cm carrot, minced
    • 2cm daikon, grated
    • 3 shiso leaves

  • Seasoning

    • 1 tbsp salad oil
    • Ponzu soy sauce, as needed
    • 1/2 tsp grated ginger
    • 🥚 1 egg
    • 10g breadcrumbs
    • 🧂 Salt and pepper, a pinch
    • 1 tsp miso

步驟

1

Wrap tofu in kitchen paper, place on a heatproof plate, microwave at 600W for 3 minutes, and press with a weight until cooled to remove excess water.

2

Drain saba canned fish, mince onion and carrot, and grate daikon.

3

Mash the tofu in a bowl until smooth, then add saba canned fish, minced onion, carrot, and seasoning ingredients. Mix well and shape into three oval patties.

4

Heat salad oil in a frying pan over medium heat, add patties, cook until browned, flip, cover with a lid, and cook on low heat for 3 minutes. Serve with shiso leaves, grated daikon, and ponzu soy sauce.

營養成分

每份

🔥

250

卡路里

  • 18g
    蛋白質
  • 12g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use firm tofu for better texture in the patties.Adjust the seasoning to your taste by adding more ginger or miso.Serve with a side of rice or salad for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。