Saba Canned Tomato Stew

Name: Saba Canned Tomato Stew
Total time: 300 min
Yield: 4 份量
Ingredients: 1 can saba canned fish; 🍅 1 can canned tomatoes; 🧅 1 onion; 1 tbsp minced parsley; 🧄 3 cm garlic paste; 1 tbsp soy sauce; 🧂 Pinch of salt; Pinch of pepper; 1 tbsp olive oil

成本 $8, 保存 $12

來源: Recommended by CookPal

300 Min
4 份量
$8

Saba Canned Tomato Stew

成本 $8, 保存 $12

來源: Recommended by CookPal

300 Min
4 份量
$8

食材

Fish
- 1 can saba canned fish
Vegetables
- 🍅 1 can canned tomatoes
- 🧅 1 onion
- 1 tbsp minced parsley
Seasoning
- 🧄 3 cm garlic paste
- 1 tbsp soy sauce
- 🧂 Pinch of salt
- Pinch of pepper
Oil
- 1 tbsp olive oil

步驟

Heat olive oil in a pan over medium heat.

Add minced onion and garlic paste, sauté until fragrant.

Add canned tomatoes and stir well.

Add saba canned fish, soy sauce, salt, and pepper. Simmer for 10 minutes.

Sprinkle minced parsley on top before serving.

營養成分

每份

🔥

250

卡路里

20g
蛋白質
12g
碳水化合物
10g
脂肪

💡 小提示

Use fresh parsley for a more vibrant flavor.This dish can be stored in the freezer for up to 3 weeks.Pair with rice or bread for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。