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Saba Filleting (Three-piece Fillet)

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 0 份量
  • $5

食材

  • Fish

    • 🐟 1 whole mackerel (500g)

步驟

1

Remove scales and slime by scraping from tail to head using a sharp knife. Repeat for both sides.

2

Cut off the head diagonally behind the pectoral fins, ensuring the knife reaches the backbone. Repeat for the other side.

3

Make an incision along the belly from the head to the anus and remove the internal organs.

4

Cut into the membrane of the bloodline and scrape it clean. Wash and pat dry with kitchen paper.

5

Remove the fillet from the underside by sliding the knife along the backbone from head to tail. Repeat for the other side.

6

Remove the fillet from the topside by cutting along the backbone from tail to head, similar to the underside.

7

Trim off the belly bones by cutting thinly along the connection between the backbone and belly bones.

8

Remove the central bloodline bones using tweezers.

營養成分

每份

🔥

200

卡路里

  • 20g
    蛋白質
  • 0g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use a sharp knife to make clean cuts and avoid damaging the flesh.Pat the fish dry thoroughly to prevent slipping during filleting.Practice makes perfect; don't worry if the fillets aren't perfect initially.

⚠️ 注意事項

此食譜僅供參考,具體使用需根據個人體質進行調整。