CookPal AI
recipe image

Saba Fish Ball Soup

成本 $8, 保存 $5

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $8

食材

  • Main Ingredients

    • 🐟 2 fillets mackerel
    • 🥕 1/4 carrot
    • 🍄 1 shiitake mushroom
    • 💧 300cc water
  • Seasonings

    • 1/3 tsp dashi powder
    • 🧂 1/3 tsp salt
    • 1 tsp soy sauce
    • 🧅 Chopped green onion, as needed
  • Fish Ball Seasonings

    • 1 tsp miso
    • 1/2 tbsp potato starch
    • 1 tsp sesame oil
    • 1/2 tsp grated ginger

步驟

1

Remove the skin and bones from the mackerel fillets and scrape off the flesh. Chop the flesh with a knife until sticky.

2

Slice the shiitake mushroom thinly and cut the carrot into bite-sized pieces (quarter slices).

3

In a bowl, mix the mackerel with the fish ball seasonings (miso, potato starch, sesame oil, and ginger) to form the fish ball mixture.

4

In a pot, add dashi powder, water, soy sauce, and salt. Heat over medium heat until boiling.

5

Scoop the fish ball mixture with a spoon and drop into the boiling broth. Once the fish balls are cooked, add shiitake and carrot. Simmer until the carrot is tender.

6

Serve in bowls and garnish with chopped green onion.

營養成分

每份

🔥

180

卡路里

  • 20g
    蛋白質
  • 10g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Use fresh mackerel for better flavor and texture.Adjust the amount of ginger to suit your taste preference.This soup pairs well with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考,具體使用需根據個人體質進行調整。