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Saba Flake Somen

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $5

食材

  • Noodles

    • 100g somen noodles

  • Vegetables

    • 1 stalk green onion

  • Oil

    • 1 tbsp sesame oil

  • Saba Flake

    • 190g canned saba (miso flavor)
    • 1 tsp grated ginger
    • 1/3 tsp grated garlic
    • 1 tbsp ground sesame
    • 1 tbsp toasted sesame

步驟

1

Add 700ml water to a microwave-safe pot, cover, and heat in a 600W microwave for 8–10 minutes until boiling.

2

Place the canned saba (including the liquid) into a plastic bag and mash it finely by hand. Add the remaining Saba Flake ingredients and mix thoroughly.

3

Add somen noodles in two batches to the boiling water, stirring each time to separate. Microwave uncovered at 600W for 1 minute longer than the package instructions. Rinse in cold water and drain.

4

Place the noodles in the pot, mix with sesame oil, and top with the prepared Saba Flake. Cut green onion with kitchen scissors and sprinkle over the dish.

營養成分

每份

🔥

350

卡路里

  • 20g
    蛋白質
  • 40g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use kitchen scissors for the green onion to avoid extra cleanup.Rinse the noodles thoroughly to maintain texture.This dish can be stored in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。