CookPal AI
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Saba Fry

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $8

食材

  • Fish

    • 🐟 2 fillets mackerel (280g)
    • 🧂 Pinch of salt and pepper

  • Batter

    • 🥚 1 egg
    • 💧 1 tbsp water
    • 🌾 3 tbsp all-purpose flour

  • Coating

    • 🍞 Enough breadcrumbs for coating

  • Cooking Oil

    • Enough vegetable oil for frying

  • Condiment

    • Medium-thick sauce to taste

步驟

1

Pat the mackerel fillets dry with paper towels and cut into 4 pieces. Season both sides with salt and pepper.

2

In a bowl, mix the egg and water, then add the flour and mix to create the batter.

3

Dip the mackerel pieces into the batter and coat them with breadcrumbs.

4

Heat vegetable oil in a frying pan to 170°C (about 1cm deep). Fry the mackerel for about 2 minutes on one side, then flip and fry for another 2 minutes until cooked through.

5

Serve on a plate and accompany with medium-thick sauce.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 20g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh mackerel for the best flavor.Adjust the oil temperature to avoid burning the coating.Serve immediately for maximum crispiness.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。