CookPal AI
recipe image

Saba Loaf

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $5

食材

  • Fish

    • 🐟 1 can (180g) canned mackerel

  • Tofu

    • 🧈 150g firm tofu

  • Vegetables

    • 🌱 4 green beans, minced
    • 🥕 50g carrot, minced

  • Binding

    • 4 tbsp potato starch
    • 🥚 1 egg
    • 🧂 Pinch of salt and pepper

  • Sauce

    • 🍅 2 tbsp ketchup
    • 1/2 tbsp soy sauce

步驟

1

Drain the canned mackerel and pat the tofu dry with paper towels.

2

Mince the green beans and carrot.

3

In a bowl, mix the mackerel, tofu, minced vegetables, potato starch, egg, and salt and pepper thoroughly.

4

Transfer the mixture to a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 10 minutes.

5

In a separate bowl, mix ketchup and soy sauce to make the sauce.

6

Flip the loaf out of the container, slice into serving pieces.

7

Plate the slices and drizzle the sauce over them.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 15g
    碳水化合物
  • 8g
    脂肪

💡 小提示

Use canned mackerel for convenience and cost-effectiveness.Ensure the tofu is firm to maintain the loaf's structure.Microwaving saves time compared to oven baking.This dish pairs well with a side of steamed rice or salad.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。