Saba Mayo
成本 $5, 保存 $10
來源: Recommended by CookPal
- 5 Min
- 2 份量
- $5
Saba Mayo
成本 $5, 保存 $10
來源: Recommended by CookPal
- 5 Min
- 2 份量
- $5
食材
Fish
- 🐟 1 can (190g) canned mackerel in water
Condiments
- 🧴 4 tbsp mayonnaise
- 🧂 1/4 tsp salt
- Pinch of black pepper
步驟
1
Remove the skin and bones from the canned mackerel.
2
In a bowl, combine all ingredients and mash the mackerel while mixing.
營養成分
每份🔥
250
卡路里
- 20g蛋白質
- 2g碳水化合物
- 18g脂肪
💡 小提示
Use this mixture as a filling for sandwiches or rice balls.Adjust the amount of mayonnaise to your preference for creaminess.Add chopped green onions or parsley for extra flavor.
⚠️ 注意事項
此食譜僅供參考，具體使用需根據個人體質進行調整。