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Saba Miso Bibimbap-style Bento

成本 $8, 保存 $7

來源: Recommended by CookPal

  • 30 Min
  • 1 份量
  • $8

食材

  • Main

    • 🍚 200g cooked rice
    • 1 can (180g) saba miso
    • 🥕 1/4 carrot (40g), julienned
    • 1 stalk (50g) komatsuna, chopped
    • 1 tsp gochujang
    • 1/2 tsp sesame oil
    • 🍅 1 halved cherry tomato
    • 💧 1 tbsp water

  • Side Dish

    • 🍄 1/2 pack enoki mushrooms
    • 🧂 1/2 tsp soy sauce
    • 1 tsp ground white sesame

步驟

1

Cook the rice and set aside.

2

Heat sesame oil in a pan and sauté the julienned carrot and chopped komatsuna until tender.

3

Add the saba miso canned fish, gochujang, and water to the pan. Stir well and cook for 2-3 minutes.

4

Prepare the enoki mushroom side dish: blanch the enoki mushrooms, then mix with soy sauce and ground white sesame.

5

Assemble the bento: layer the cooked rice, sautéed vegetables, saba miso mixture, and halved cherry tomato. Serve with the enoki mushroom side dish.

營養成分

每份

🔥

450

卡路里

  • 25g
    蛋白質
  • 50g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use canned saba miso for convenience and flavor.Adjust gochujang quantity based on spice preference.Pack the bento while ingredients are warm for better cohesion.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。