CookPal AI
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Saba Miso Cheese Doria Style

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $8

食材

  • Grains

    • 🍚 300g cooked rice

  • Fish

    • 190g canned saba in miso

  • Vegetables

    • 🧅 1/2 onion, sliced
    • 🍅 200g canned diced tomatoes
    • Chopped green onion, as needed

  • Seasonings

    • 🧂 Pinch of salt and pepper

  • Oils

    • 1 tbsp olive oil

  • Dairy

    • 🧀 40g shredded pizza cheese

步驟

1

Slice the onion thinly.

2

Heat olive oil in a pan over medium heat, add the onion and sauté until softened. Add the canned saba (including the liquid) and break it apart while cooking. Add the canned tomatoes and season with salt and pepper, then cook for about 3 minutes.

3

Place cooked rice in a heatproof dish, top with the sautéed mixture, and sprinkle shredded pizza cheese on top. Repeat to make two servings.

4

Heat in a toaster oven until the cheese is golden brown. Garnish with chopped green onion before serving.

營養成分

每份

🔥

450

卡路里

  • 25g
    蛋白質
  • 50g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use freshly cooked rice for better texture.You can substitute canned saba with other canned fish like tuna or mackerel.Adjust the amount of cheese based on your preference.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。