CookPal AI
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Saba Miso Melt Toast

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 10 Min
  • 1 份量
  • $5

食材

  • Bread

    • 🍞 2 slices of bread (6-cut)

  • Fish

    • 1 can (190g) of canned saba

  • Herbs

    • 🌿 A pinch of chopped parsley

  • Vegetables

    • 🍅 4 cherry tomatoes

  • Condiments

    • 🥄 1 tbsp mayonnaise
    • 1 tbsp miso paste
    • 🧀 50g pizza cheese
    • 🧂 A pinch of salt and pepper

步驟

1

Mix the canned saba and condiments (☆) in a bowl until combined.

2

Place bread slices on a baking tray lined with aluminum foil. Spread half of the saba miso mixture on each slice. Toast for 3 minutes until golden brown.

3

Sprinkle chopped parsley and serve with cherry tomatoes on the side.

營養成分

每份

🔥

350

卡路里

  • 20g
    蛋白質
  • 30g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh parsley for better flavor.You can substitute canned saba with other canned fish like tuna.Toast the bread to your preferred level of crispiness.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。