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Saba Miso Stir-Fried Rice

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $5

食材

  • Rice

    • 🍚 2 bowls cooked rice (300g)

  • Fish

    • 1 canned saba miso (200g)

  • Vegetables

    • 🥬 2 cabbage leaves, chopped

  • Seasoning

    • 🧂 1 tsp soy sauce
    • 🧂 Pinch of salt and pepper
    • 🥪 3 tbsp mayonnaise

步驟

1

Drain the saba miso can, reserving 1 tbsp of the canned liquid. Chop the cabbage roughly.

2

Heat mayonnaise in a frying pan over medium heat. Add cooked rice and chopped cabbage, stir until coated with oil. Add the saba and break it into pieces while stir-frying.

3

Add the reserved saba canned liquid and soy sauce. Stir-fry to combine, then season with salt and pepper to taste.

營養成分

每份

🔥

450

卡路里

  • 20g
    蛋白質
  • 50g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use freshly cooked rice for better texture.Adjust the amount of soy sauce based on the saltiness of the canned saba.This dish pairs well with a side of miso soup or pickled vegetables.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。