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Saba Miso Stir-fried Udon

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 10 Min
  • 1 份量
  • $5

食材

  • Noodles

    • 🍜 1 pack of frozen udon noodles

  • Canned Fish

    • 95g saba miso canned fish

  • Vegetables

    • 1/3 bag of bean sprouts
    • 🧅 1 tbsp chopped green onion

  • Condiments

    • 1/2 tbsp salad oil
    • 1/2 tsp doubanjiang
    • 🧄 1/2 tsp garlic paste

步驟

1

Place the frozen udon in a microwave-safe container, cover loosely with plastic wrap, and heat according to package instructions. Loosen the noodles.

2

Heat salad oil in a frying pan over medium heat. Add doubanjiang, garlic paste, and bean sprouts, and stir-fry briefly. Add the saba miso canned fish along with its juices, breaking the fish into chunks while stirring until well combined.

3

Add the udon noodles to the pan and stir-fry until evenly mixed. Serve on a plate and garnish with chopped green onion.

營養成分

每份

🔥

450

卡路里

  • 20g
    蛋白質
  • 60g
    碳水化合物
  • 10g
    脂肪

💡 小提示

You can add mushrooms or other vegetables for extra flavor and nutrition.Adjust the amount of doubanjiang to your spice preference.Use fresh udon noodles if available for better texture.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。