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Saba Nanban-zuke (Mackerel in Sweet Vinegar Sauce)

成本 $10, 保存 $8

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $10

食材

  • Fish

    • 🐟 1 fillet salted mackerel (170g)

  • Vegetables

    • 🧅 1/2 onion (100g)
    • 1/3 red bell pepper (50g)
    • 🥬 1/2 celery stalk with leaves

  • Staples

    • 1 tbsp potato starch
    • 1 tbsp vegetable oil

  • ☆ Nanban Vinegar Sauce

    • 🍬 1 tbsp sugar
    • 🍶 2 tbsp vinegar
    • 🧂 1 tbsp soy sauce
    • 1/4 tsp dashi powder
    • 💧 100 ml water
    • 1/2 tsp sliced chili
    • 🌾 1 tsp sesame oil

步驟

1

Thinly slice the onion, red bell pepper, and celery. Set aside.

2

Pat the mackerel dry and coat it evenly with potato starch.

3

Heat vegetable oil in a pan over medium heat and pan-fry the mackerel until golden brown on both sides. Remove and set aside.

4

In a small saucepan, combine all ☆ Nanban Vinegar Sauce ingredients and bring to a gentle boil. Stir until sugar dissolves, then remove from heat.

5

In a large bowl, combine the fried mackerel, sliced vegetables, and the Nanban Vinegar Sauce. Mix gently to coat everything evenly.

6

Serve the dish at room temperature or chilled.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 15g
    碳水化合物
  • 10g
    脂肪

💡 小提示

For a spicier kick, increase the amount of sliced chili.This dish pairs well with steamed rice or as a topping for a salad.Use fresh mackerel if salted mackerel is unavailable, but adjust the seasoning accordingly.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。