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Saba Natto Pasta

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 10 Min
  • 1 份量
  • $5

食材

  • Pasta / Noodles

    • 🍝 100g spaghetti

  • Fish

    • 95g canned saba (water-packed)

  • Legumes

    • 1 pack natto

  • Vegetables

    • 25g kaiware sprouts

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 1 tbsp concentrated mentuyu
    • 1 tbsp olive oil

步驟

1

Trim the roots of kaiware sprouts and cut them into 2-3 sections.

2

Drain the canned saba and roughly flake the fish.

3

Boil water in a pot, add salt (not listed in ingredients) and spaghetti, and cook according to package instructions.

4

In a bowl, combine cooked spaghetti, olive oil, flaked saba, natto, kaiware sprouts, mentuyu, and salt and pepper. Mix well.

營養成分

每份

🔥

450

卡路里

  • 25g
    蛋白質
  • 50g
    碳水化合物
  • 15g
    脂肪

💡 小提示

You can substitute kaiware sprouts with other leafy greens like spinach.For a spicier version, add chili flakes or a dash of hot sauce.This dish is best served immediately to enjoy the freshness of the ingredients.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。