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Saba no Fuumi Age (Flavorful Fried Mackerel)

成本 $10, 保存 $8

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $10

食材

  • Fish

    • 🐟 2 fillets (350g) mackerel

  • Vegetables

    • 🌱 3 green beans
    • 🧅 1 stalk green part of spring onion
    • 20g pickled ginger

  • Oil

    • Adequate amount of salad oil

  • Seasonings

    • 1 tbsp sake
    • 1 tbsp mirin
    • 🧂 1/3 tsp salt
    • 2 tbsp potato starch

步驟

1

Place green beans on a microwave-safe plate, cover loosely with plastic wrap, and microwave at 600W for 30 seconds. Let cool and slice into small pieces. Chop spring onion and pickled ginger finely.

2

Remove the skin and bones from the mackerel and chop roughly.

3

In a bowl, mix the mackerel, prepared vegetables, and seasonings. Divide into 6 portions and shape into flat rounds.

4

Heat salad oil in a pot to 180°C (about 3cm depth). Fry the mackerel patties for about 3 minutes until cooked through.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 15g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Serve immediately for the best taste and texture.Pair with a dipping sauce like ponzu or soy sauce for added flavor.You can substitute mackerel with other fish like salmon or tuna.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。