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Saba no Saikyo Yaki (Miso-marinated Grilled Mackerel)

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 200 Min
  • 2 份量
  • $8

食材

  • Fish

    • 🐟 2 fillets mackerel (160g)
    • 🧂 A pinch of salt
    • 1 tsp salad oil

  • Miso Sauce

    • 3 tbsp white miso
    • 1 tbsp mirin
    • 1 tbsp sake

步驟

1

Sprinkle salt on both sides of the mackerel fillets and let sit for 10 minutes. Pat dry with kitchen paper.

2

Mix white miso, mirin, and sake in a bowl to prepare the miso sauce.

3

Place the mackerel in a tray and coat both sides with the miso sauce. Cover with thick kitchen paper and press gently. Wrap tightly with plastic wrap and refrigerate for half a day.

4

Wipe off the miso sauce from the mackerel.

5

Heat salad oil in a frying pan over medium heat. Place the mackerel skin-side down and cook on low-medium heat for about 3 minutes until browned. Flip, cover with a lid, and steam on low heat for about 2 minutes until cooked through.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 8g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Serve with steamed rice and pickled vegetables for a complete meal.Use fresh mackerel for the best taste and texture.Adjust the amount of miso sauce based on personal preference for saltiness.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。