CookPal AI
recipe image

Saba Potato Stew

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $5

食材

  • Vegetables

    • 🥔 2 medium potatoes (300g)

  • Canned Goods

    • 1 can mackerel in miso (190g)

  • Condiments

    • 1 tbsp concentrated soy sauce

步驟

1

Cut the potatoes in half lengthwise, then slice into 5mm thick pieces. Soak in water and drain.

2

Place all ingredients in a microwave-safe container, mix well, cover loosely with plastic wrap, and microwave at 600W for 7 minutes until potatoes are tender.

營養成分

每份

🔥

250

卡路里

  • 15g
    蛋白質
  • 30g
    碳水化合物
  • 8g
    脂肪

💡 小提示

You can add grated ginger for extra flavor.Use pre-cut potatoes to save time.This dish pairs well with steamed rice.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。