CookPal AI
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Saba Rice Burger

成本 $8, 保存 $5

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $8

食材

  • Rice

    • 🍚 2 bowls (400g) cooked white rice
    • 1 tbsp potato starch for rice

  • Fish

    • 🐟 2 pieces of mackerel fillet
    • 1 tbsp potato starch for mackerel

  • Vegetables

    • 🥬 2 leaves of lettuce
    • 🧅 4cm of green onion, sliced

  • Seasoning

    • 🧂 A pinch of salt
    • 2 tbsp mirin
    • 1 tbsp soy sauce
    • 1 tsp mayonnaise
    • 1/2 tsp wasabi

  • Oil

    • 2 tbsp sesame oil
    • Enough salad oil for frying

步驟

1

Tear lettuce into bite-sized pieces.

2

Slice green onion thinly, soak in water for 5 minutes, then drain.

3

Sprinkle salt on mackerel and coat with potato starch.

4

Mix warm rice with potato starch, divide into 4 portions, and shape into round patties using plastic wrap.

5

Heat sesame oil in a pan, cook rice patties for 3 minutes per side until golden brown.

6

In the same pan, fry mackerel in salad oil for 5 minutes, flipping occasionally, until cooked through. Remove excess oil and add mirin and soy sauce to coat.

7

Mix wasabi and mayonnaise to create wasabi mayo.

8

Spread wasabi mayo on rice patties, layer lettuce, mackerel, and green onion, then top with another rice patty.

營養成分

每份

🔥

450

卡路里

  • 25g
    蛋白質
  • 50g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh mackerel for better flavor.Adjust wasabi and mayo ratio based on your spice tolerance.Serve immediately for the best texture and taste.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。