CookPal AI
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Saba Rillettes

成本 $10, 保存 $15

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $10

食材

  • Fish

    • 🐟 2 fillets mackerel

  • Vegetables

    • 🧅 1/4 onion, minced
    • 🧄 1 clove garlic, sliced

  • Liquids

    • 🍷 150 ml white wine

  • Herbs & Spices

    • 1 bay leaf
    • Pinch of black pepper
    • Chopped Italian parsley, as needed

  • Condiments

    • 2 tbsp mayonnaise
    • 1 tsp grain mustard
    • 🧂 1/3 tsp salt

  • Bread

    • 🥖 French baguette, as needed

步驟

1

Mince the onion and soak it in water for 10 minutes. Drain and squeeze out excess water. Slice the garlic thinly.

2

Heat white wine, garlic, and bay leaf in a pot over medium heat.

3

Once boiling, add the mackerel fillets and cover with a drop lid. Simmer on low heat for about 5 minutes until cooked through. Remove the mackerel.

4

Remove the skin and bones from the mackerel. Place the flesh in a bowl and flake it.

5

Add the condiments (mayonnaise, mustard, salt) and minced onion to the bowl. Mix well.

6

Season with black pepper and garnish with Italian parsley. Serve with French baguette slices.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 15g
    碳水化合物
  • 12g
    脂肪

💡 小提示

Pair this dish with a chilled glass of white wine for a perfect match.Prepare the rillettes in advance and refrigerate for up to 2 days.Toast the baguette slices for a more flavorful experience.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。