CookPal AI
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Saba Sandwich with Salsa Sauce

成本 $8, 保存 $5

來源: Recommended by CookPal

  • 15 Min
  • 1 份量
  • $8

食材

  • Bread

    • 🥖 1/2 baguette (100g)

  • Fish

    • 🐟 1 salted mackerel fillet (85g)

  • Vegetables

    • 🥬 1 lettuce leaf (30g)
    • 🧅 2 slices red onion (40g)

  • Cooking Oil

    • 1 tsp salad oil

  • Dairy

    • 🧈 5g salted butter

  • Salsa Sauce

    • 🍅 1/2 tomato (100g)
    • 🧂 Pinch of salt and pepper
    • 1 tsp Tabasco
    • 🌿 Pinch of dried parsley
    • 1/2 tsp olive oil

步驟

1

Slice the baguette in half lengthwise and lightly toast it.

2

Heat 1 tsp of salad oil in a pan and cook the salted mackerel fillet until golden brown on both sides.

3

Prepare the salsa sauce by dicing the tomato and mixing it with salt, pepper, Tabasco, dried parsley, and olive oil.

4

Spread butter on the toasted baguette halves.

5

Layer the lettuce, red onion slices, cooked mackerel, and salsa sauce onto one half of the baguette. Top with the other half.

營養成分

每份

🔥

450

卡路里

  • 25g
    蛋白質
  • 35g
    碳水化合物
  • 20g
    脂肪

💡 小提示

For a crunchier texture, use fresh baguette and toast it until golden.You can substitute mackerel with other fish like salmon or tuna.Prepare the salsa sauce in advance to save time.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。