CookPal AI
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Saba Spring Rolls

成本 $10, 保存 $5

來源: Recommended by CookPal

  • 30 Min
  • 4 份量
  • $10

食材

  • Fish

    • 🐟 2 fillets mackerel

  • Vegetables

    • 🧅 1/2 onion, sliced
    • 4 shiso leaves

  • Meat

    • 🥓 2 slices bacon

  • Wrapper

    • 4 spring roll wrappers

  • Seasoning

    • 🧂 1/3 tsp salt
    • Pinch of pepper

  • Cooking Oil

    • Enough salad oil for frying

  • Binding

    • 1 tbsp flour
    • 💧 1 tbsp water

步驟

1

Slice the onion thinly, trim the stems of shiso leaves, and cut bacon into halves lengthwise.

2

Cut mackerel fillets into halves, season both sides with salt and pepper, let sit for 10 minutes, then pat dry with paper towels.

3

Place shiso leaves, bacon, onion, and mackerel on spring roll wrappers, roll tightly, and seal the ends with a flour-water mixture.

4

Heat 2 cm of salad oil in a frying pan to 170°C, fry the spring rolls until golden brown, flipping occasionally.

營養成分

每份

🔥

250

卡路里

  • 15g
    蛋白質
  • 20g
    碳水化合物
  • 12g
    脂肪

💡 小提示

Use fresh mackerel for better flavor.Serve with a dipping sauce like soy sauce or ponzu for added taste.Ensure the oil temperature is consistent for even frying.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。