CookPal AI
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Saba Tempura

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $8

食材

  • Fish

    • 🐟 1 fillet mackerel (140g)

  • Seasoning

    • 🧂 Pinch of salt

  • Batter

    • 1 tbsp tempura flour
    • 50g tempura flour
    • 💧 70cc cold water

  • Cooking Oil

    • Sufficient amount of salad oil

  • Finishing

    • 🧂 Salt to taste

步驟

1

Sprinkle salt on both sides of the mackerel and let it sit for 10 minutes. Pat dry with kitchen paper and cut into 6 pieces. Coat evenly with 1 tbsp of tempura flour.

2

In a bowl, mix 50g of tempura flour and 70cc of cold water until smooth to create the batter.

3

Heat salad oil in a pot to 170°C (about 3cm deep). Dip the mackerel pieces into the batter and fry for 1 minute without touching. Flip and fry for another 2-3 minutes until cooked through.

4

Serve on a plate and sprinkle with salt to finish.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 20g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh mackerel for better flavor.Ensure oil temperature stays consistent for even frying.Serve immediately for the best texture.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。