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Saba Tomato Soup

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $5

食材

  • Fish

    • 🐟 1/2 can (95g) canned mackerel in water

  • Vegetables

    • 🧅 1/4 onion (50g), thinly sliced
    • 🍅 1/2 can (200g) diced tomatoes
    • 🧄 1 clove garlic, minced

  • Oil

    • 1 tsp olive oil

  • Herbs

    • A pinch of chopped parsley

  • Seasonings

    • 1/2 tsp consomme
    • 🧂 1/3 tsp salt
    • A pinch of black pepper
    • 💧 200ml water

步驟

1

Drain the canned mackerel and lightly flake the fish.

2

Thinly slice the onion and mince the garlic after removing its core.

3

Heat olive oil and garlic in a pot over low heat. Add the onion and sauté until softened.

4

Add the seasonings, diced tomatoes, and mackerel to the pot. Heat over medium heat until it comes to a boil, then cover and simmer on low heat for 3 minutes.

5

Serve in a bowl and sprinkle with chopped parsley.

營養成分

每份

🔥

150

卡路里

  • 15g
    蛋白質
  • 10g
    碳水化合物
  • 5g
    脂肪

💡 小提示

You can substitute canned mackerel with canned tuna or salmon for variety.For a spicier version, add a pinch of chili flakes while sautéing the garlic.This soup pairs well with crusty bread or a side salad.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。