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Saba with Ketchup Stir-fry

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $8

食材

  • Fish

    • 🐟 2 pieces mackerel

  • Vegetables

    • 2 bell peppers
    • 🧅 1/2 onion, sliced

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • Enough flour for coating

  • Cooking Oil

    • 1/2 tbsp salad oil

  • Ketchup Sauce

    • 1 tbsp sake
    • 🍬 1 tsp sugar
    • 1 tsp vinegar
    • 1 tsp soy sauce
    • 🍅 1 tbsp ketchup

步驟

1

Cut the mackerel into bite-sized pieces, season with salt and pepper, and let sit for 10 minutes. Pat dry with a paper towel and coat with flour.

2

Cut the bell peppers into bite-sized pieces after removing seeds and stems. Slice the onion thinly.

3

Mix all ingredients for the ketchup sauce in a bowl.

4

Heat salad oil in a frying pan over medium heat. Place the mackerel skin-side down and cook until both sides are browned.

5

Add the onion and bell peppers to the pan. Stir-fry until cooked through, then add the ketchup sauce and mix well.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 15g
    碳水化合物
  • 10g
    脂肪

💡 小提示

You can substitute vegetables like zucchini or carrots for bell peppers.Serve with steamed rice for a complete meal.Leftovers can be stored in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。