CookPal AI
recipe image

Saba with Plum and Shiso Tatsuta-age

成本 $10, 保存 $15

來源: Recommended by CookPal

  • 50 Min
  • 2 份量
  • $10

食材

  • Fish

    • 🐟 300g saba fillets

  • Condiments

    • 2 pickled plums
    • 6 shiso leaves

  • Cooking Oil

    • Enough salad oil for frying

  • Starch

    • 3 tbsp potato starch

  • Seasonings

    • 1 tbsp sake
    • 1 tsp grated ginger

步驟

1

Remove the stems from the shiso leaves. Remove the pits from the pickled plums and mash them into a smooth paste.

2

Remove the bones from the saba fillets and cut them into halves.

3

Place the saba fillets into a plastic bag with sake and grated ginger. Massage well and refrigerate for 30 minutes.

4

Take out the saba fillets and lightly pat them dry. Spread plum paste on the inside of the fillets, wrap them with shiso leaves, and press firmly to secure. Coat with potato starch.

5

Heat salad oil in a frying pan to 170°C (about 1cm depth). Fry the fillets for about 3 minutes, turning occasionally, until golden and crispy.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 10g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh shiso leaves for a more aromatic flavor.Serve with a side of rice or salad for a complete meal.This dish pairs well with sake or light beer.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。