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Saba with Ume and Shiso Roll

成本 $10, 保存 $15

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $10

食材

  • Fish

    • 🐟 260g salted mackerel fillets

  • Vegetables

    • 15 shiso leaves

  • Condiments

    • 4 pickled plums

  • Staples

    • Enough flour for coating

  • Oils

    • 2 tbsp salad oil

  • Fruits

    • 🍋 Lemon to taste

步驟

1

Pat dry the salted mackerel fillets and remove any bones. Cut each fillet into 5 equal pieces.

2

Trim the stems off the shiso leaves. Remove the pits from the pickled plums and finely chop them.

3

Place an equal amount of chopped plum on the skin side of each mackerel piece, then wrap with a shiso leaf. Repeat to make 15 rolls. Lightly coat both sides with flour.

4

Heat half of the salad oil (1 tbsp) in a frying pan over medium heat. Place half of the rolls skin-side down without overlapping. Cook until browned, then flip and cook through. Wipe the pan clean with a paper towel and repeat with the remaining rolls.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 10g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Serve with a squeeze of fresh lemon for added brightness.This dish pairs well with steamed rice or a light salad.You can prepare the rolls ahead of time and cook them just before serving.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。