CookPal AI
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Salad Crepe

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $5

食材

  • Crepe Batter

    • 50g all-purpose flour
    • 🍬 1 tbsp sugar
    • 🥛 200ml milk
    • 🥚 1 egg
    • 1 tsp vegetable oil

  • Filling

    • Vegetable oil as needed
    • 1/3 bag mizuna
    • 4 sausages
    • Green leaf lettuce as needed
    • 🥕 1/3 carrot, julienned
    • 🍅 1 tbsp ketchup
    • Mustard as needed

步驟

1

Cut mizuna into bite-sized pieces and julienne the carrot.

2

In a bowl, mix egg and sugar, then add milk and vegetable oil. Sift in flour and mix. Strain the batter and let it rest for 10 minutes.

3

Heat a frying pan with vegetable oil spread using a paper towel. Pour the batter in a circular motion and cook on low heat until the surface dries. Flip and cook the other side. Microwave sausages in a heatproof container at 600W for 1 minute.

4

Spread ketchup on the crepe, add vegetables, sausages, and mustard, then roll up the crepe.

營養成分

每份

🔥

180

卡路里

  • 8g
    蛋白質
  • 25g
    碳水化合物
  • 5g
    脂肪

💡 小提示

You can substitute mizuna with spinach or arugula.Use whole wheat flour for a healthier option.Prepare the crepes and fillings in advance for a quick meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。