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Salmon and Arugula Nanban Pickle

成本 $10, 保存 $15

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $10

食材

  • Main

    • 🐟 2 fillets of fresh salmon
    • 🥬 50g arugula
    • 2 tbsp salad oil

  • Nanban Sauce

    • 1 piece ginger, julienned
    • 🍬 1/2 tbsp sugar
    • 2 tbsp vinegar
    • 🧂 2 tbsp soy sauce
    • 1/2 tsp Japanese dashi powder
    • 💧 50ml water

步驟

1

Cut the arugula into bite-sized pieces and trim the roots. Cut the salmon into bite-sized pieces and coat with potato starch.

2

Heat salad oil in a frying pan over medium heat. Add the salmon and cook until browned. Flip and cook until fully done, then remove.

3

Mix all Nanban sauce ingredients in a bowl.

4

Place the cooked salmon and arugula in the bowl with the sauce. Cover with plastic wrap and refrigerate for 1 hour.

營養成分

每份

🔥

250

卡路里

  • 25g
    蛋白質
  • 10g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Serve chilled for a refreshing dish.You can substitute arugula with spinach or other leafy greens.Pair with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。