Salmon and Arugula Salad

Name: Salmon and Arugula Salad
Total time: 10 min
Yield: 2 份量
Ingredients: 🐟 100g sashimi-grade salmon; 🥬 50g arugula; 🧅 1/4 thinly sliced onion; 🍅 4 cherry tomatoes, quartered; 4 black olives, sliced; 🧂 1/2 tsp sugar; 🧂 1/3 tsp salt; Pinch of black pepper; 1 tbsp vinegar; 2 tbsp olive oil

成本 $12, 保存 $8

來源: Recommended by CookPal

10 Min
2 份量
$12

Salmon and Arugula Salad

成本 $12, 保存 $8

來源: Recommended by CookPal

10 Min
2 份量
$12

食材

Main Ingredients
- 🐟 100g sashimi-grade salmon
- 🥬 50g arugula
- 🧅 1/4 thinly sliced onion
- 🍅 4 cherry tomatoes, quartered
- 4 black olives, sliced
Dressing
- 🧂 1/2 tsp sugar
- 🧂 1/3 tsp salt
- Pinch of black pepper
- 1 tbsp vinegar
- 2 tbsp olive oil

步驟

Trim the arugula roots and cut into 3cm pieces. Thinly slice the onion and soak in water, then drain. Quarter the cherry tomatoes and slice the black olives into thirds.

Slice the salmon into bite-sized pieces by angling the knife and pulling it towards you.

Mix all dressing ingredients in a bowl until well combined.

Arrange arugula, onion, salmon, cherry tomatoes, and black olives on a plate. Drizzle the dressing over the salad.

營養成分

每份

🔥

180

卡路里

15g
蛋白質
10g
碳水化合物
10g
脂肪

💡 小提示

Use fresh, high-quality salmon for the best flavor.Chill the salad ingredients before serving for a refreshing experience.Pair with a slice of crusty bread for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。