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Salmon and Asparagus Miso Butter Stir-fry

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $12

食材

  • Main Ingredients

    • 🐟 2 fillets of fresh salmon
    • 🌱 1 bunch (about 150g) green asparagus
    • 🧅 1/2 onion

  • Seasoning

    • 🍶 1/2 tbsp sake
    • 🧂 1/2 tbsp soy sauce
    • 2 tsp salad oil
    • 🧈 1 tbsp salted butter
    • 💧 2 tbsp water for steaming

  • Miso Sauce

    • 1 tbsp miso
    • 🍶 1 tbsp sake
    • 1 tbsp mirin
    • 🧂 1 tsp soy sauce
    • 🍬 1 tsp sugar

步驟

1

Cut the asparagus into bite-sized pieces and slice the onion thinly.

2

Mix the miso sauce ingredients (miso, sake, mirin, soy sauce, sugar) in a small bowl and set aside.

3

Heat 2 tsp of salad oil in a pan over medium heat. Add the salmon fillets and cook until lightly browned on both sides.

4

Add the asparagus and onion to the pan. Stir-fry for 2-3 minutes until slightly softened.

5

Pour in 2 tbsp of water, cover the pan, and steam for 2 minutes.

6

Add the miso sauce and stir to coat the ingredients evenly.

7

Top with 1 tbsp of butter and let it melt into the dish. Serve immediately.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 15g
    碳水化合物
  • 20g
    脂肪

💡 小提示

Use fresh salmon for the best flavor and texture.You can substitute asparagus with green beans or broccoli if preferred.Serve with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。