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Salmon and Avocado Curry-Flavored Salad

成本 $8, 保存 $5

來源: Recommended by CookPal

  • 5 Min
  • 2 份量
  • $8

食材

  • Main

    • 🥑 1 avocado, diced
    • 🐟 100g smoked salmon
    • 🧅 1/4 onion, thinly sliced
    • 🍋 1 tsp lemon juice
  • Dressing

    • 🥛 4 tbsp unsweetened yogurt
    • 1 tbsp olive oil
    • 2 tsp curry powder
    • 🧂 Pinch of salt and pepper

步驟

1

Dice the avocado and toss with lemon juice. Thinly slice the onion, sprinkle with a pinch of salt, let sit for 5 minutes, rinse, and squeeze out excess water.

2

Mix all dressing ingredients (yogurt, olive oil, curry powder, salt, and pepper) in a container.

3

Arrange avocado, onion, and smoked salmon on a plate. Drizzle with the dressing and serve.

營養成分

每份

🔥

200

卡路里

  • 15g
    蛋白質
  • 10g
    碳水化合物
  • 12g
    脂肪

💡 小提示

Use ripe avocado for a creamy texture.Smoked salmon adds a rich umami flavor; adjust quantity to taste.This salad pairs well with crusty bread or as a side dish for grilled meats.

⚠️ 注意事項

此食譜僅供參考,具體使用需根據個人體質進行調整。