CookPal AI
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Salmon and Avocado Gratin

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $12

食材

  • Main

    • 🥑 1/2 avocado
    • 🐟 2 salmon fillets
    • 🧂 Salt and pepper to taste
    • 1/2 tbsp salad oil
    • 🧀 Pizza cheese as needed

  • Soy Milk White Sauce

    • 🥛 200ml unsweetened soy milk
    • 1 tbsp flour
    • 1 tsp bouillon granules
    • 🧂 Salt and pepper to taste
    • 🧈 10g salted butter

步驟

1

Remove the pit and skin from the avocado and slice it into 1cm thick pieces. Season both sides of the salmon fillets lightly with salt and pepper, then pan-fry them in salad oil until golden on both sides. Flake the salmon.

2

In a pot (before turning on the heat), mix soy milk and flour thoroughly.

3

Once the mixture is smooth, turn on the heat and add bouillon granules, salt, pepper, and butter. Stir continuously while heating for about 2.5 minutes until the sauce thickens to your desired consistency.

4

Layer the soy milk white sauce, flaked salmon, avocado slices, and pizza cheese in a heatproof dish. Bake in a toaster oven for 7 minutes until golden brown on top.

營養成分

每份

🔥

450

卡路里

  • 25g
    蛋白質
  • 15g
    碳水化合物
  • 30g
    脂肪

💡 小提示

Use ripe avocado for a creamier texture.You can substitute soy milk with regular milk if preferred.Serve with a side salad for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。