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Salmon and Avocado Wasabi Soy Sauté

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 10 Min
  • 1 份量
  • $8

食材

  • Fish

    • 🐟 1 fillet (100g) salmon

  • Vegetables

    • 🥑 1/2 avocado
    • 🧅 1/4 onion (50g)

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 1 tsp salad oil

  • Sauce

    • 1/2 tbsp sake
    • 1/2 tbsp soy sauce
    • 1/2 tsp wasabi

步驟

1

Cut the salmon into bite-sized pieces and season with salt and pepper.

2

Slice the avocado and onion into thin pieces.

3

Heat salad oil in a pan over medium heat and sauté the salmon until cooked through.

4

Add the onion to the pan and sauté until softened.

5

Mix sake, soy sauce, and wasabi in a small bowl, then pour over the salmon and onion.

6

Add the avocado slices to the pan and gently toss to combine. Serve warm.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 10g
    碳水化合物
  • 15g
    脂肪

💡 小提示

This dish pairs well with steamed rice or a light salad.For a spicier kick, increase the amount of wasabi.Store leftovers in an airtight container and consume within 24 hours.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。