Salmon and Bean Sprouts with Ponzu Sauce

Name: Salmon and Bean Sprouts with Ponzu Sauce
Total time: 15 min
Yield: 2 份量
Ingredients: 🐟 2 fillets of fresh salmon; 🧂 A pinch of salt and pepper; Potato starch as needed; 2 bell peppers, thinly sliced; 1 bag of bean sprouts; 🧈 20g salted butter; 2 tbsp ponzu sauce

成本 $8, 保存 $12

來源: Recommended by CookPal

15 Min
2 份量
$8

Salmon and Bean Sprouts with Ponzu Sauce

成本 $8, 保存 $12

來源: Recommended by CookPal

15 Min
2 份量
$8

食材

Fish
- 🐟 2 fillets of fresh salmon
Seasoning
- 🧂 A pinch of salt and pepper
- Potato starch as needed
Vegetables
- 2 bell peppers, thinly sliced
- 1 bag of bean sprouts
Condiments
- 🧈 20g salted butter
- 2 tbsp ponzu sauce

步驟

Thinly slice the bell peppers and divide the butter into 4 portions.

Cut the salmon into bite-sized pieces, season with salt and pepper, and lightly coat with potato starch.

Layer bean sprouts, bell peppers, salmon, and butter in a microwave-safe container. Drizzle with ponzu sauce.

Cover loosely with plastic wrap and microwave at 600W for 6–7 minutes until the salmon is cooked through.

營養成分

每份

🔥

250

卡路里

25g
蛋白質
10g
碳水化合物
10g
脂肪

💡 小提示

Use fresh salmon for the best flavor and texture.You can substitute bell peppers with other vegetables like zucchini or carrots.Leftovers can be stored in the fridge and reheated in the microwave.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。