CookPal AI
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Salmon and Bok Choy Cream Stew

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $12

食材

  • Fish

    • 🐟 2 fillets of fresh salmon

  • Vegetables

    • 1 pack of bok choy

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 1 tsp chicken stock powder

  • Dairy

    • 🥛 200 ml milk
    • 🧈 10 g salted butter

  • Cooking Wine

    • 1 tbsp sake

  • Thickener

    • Cornstarch as needed
    • 💧 Water as needed

步驟

1

Cut off the root of the bok choy. Slice the salmon into thirds and season with salt, pepper, and coat with cornstarch.

2

Heat butter in a frying pan over medium heat. Once melted, add the salmon and cook until browned on both sides. Add milk, sake, and chicken stock, then bring to a boil. Add bok choy, cover, and simmer on low heat for 5 minutes.

3

Thicken the sauce with cornstarch mixed with water.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 15g
    碳水化合物
  • 20g
    脂肪

💡 小提示

Serve with steamed rice or crusty bread for a complete meal.You can substitute bok choy with spinach or kale if unavailable.Adjust the thickness of the sauce to your preference by adding more or less cornstarch.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。