CookPal AI
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Salmon and Broad Bean Cream Risotto

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 40 Min
  • 2 份量
  • $15

食材

  • Grain

    • 🍚 1 cup rice

  • Protein

    • 🐟 200g salmon fillet

  • Vegetables

    • 180g broad beans
    • 🧅 1/2 onion, chopped
    • 50g shimeji mushrooms
    • 🧄 1 clove garlic, minced

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 🧂 1/2 tsp salt
    • 1/3 tsp consomme

  • Liquid

    • 💧 300ml water
    • 🥛 300ml milk

  • Oil and Fat

    • 1 tsp salad oil
    • 1 tbsp olive oil
    • 🧈 10g salted butter

  • Toppings

    • 🧀 Grated cheese to taste
    • 🧂 Pinch of black pepper

步驟

1

Remove broad beans from pods, cut the thin skin, and peel. Chop the onion and garlic. Trim and separate shimeji mushrooms.

2

Season salmon fillets with salt and pepper.

3

Heat salad oil in a pan and cook salmon on medium heat until browned on both sides. Remove skin and bones, then flake the salmon.

4

Wipe the pan clean, then heat olive oil, garlic, and butter on low heat until fragrant. Add onion and shimeji mushrooms, cooking until softened. Stir in rice and cook until translucent.

5

Add water, milk, salt, and consomme. Mix lightly and bring to a gentle boil. Cover and simmer on low heat for 10–12 minutes.

6

Add broad beans and salmon, cover, and cook for another 3 minutes until beans are tender. Mix well.

7

Serve on plates, sprinkle with grated cheese and black pepper.

營養成分

每份

🔥

450

卡路里

  • 25g
    蛋白質
  • 50g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh salmon for better flavor.Adjust the liquid quantity based on the rice's absorption rate.Serve immediately for the best texture.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。