CookPal AI
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Salmon and Broccoli Milk Soup

成本 $8, 保存 $7

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $8

食材

  • Main Ingredients

    • 🐟 1 fillet (100g) salmon
    • 🥦 1/3 head (80g) broccoli
    • 🧅 1/2 onion (100g), sliced
    • Enough flour for coating
    • 🧂 Pinch of salt and pepper
    • 1/2 tbsp olive oil

  • Soup Base

    • 💧 200ml water
    • 🧂 1/3 tsp salt
    • 🧂 Pinch of pepper
    • 1/2 tsp consomme
    • 🥛 200ml milk

步驟

1

Slice the onion and separate broccoli into small florets.

2

Cut the salmon into bite-sized pieces, season with salt and pepper, and coat with flour.

3

Heat olive oil in a pot over medium heat, sauté the onion until translucent, then add the salmon and cook until its surface changes color.

4

Add all soup base ingredients except milk, bring to a boil, add broccoli, cover, and simmer on low heat for 3 minutes. Add milk and gently heat without boiling.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 15g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Adjust broccoli cooking time based on your preferred texture.Use fresh salmon for the best flavor.Serve with crusty bread for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。