CookPal AI
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Salmon and Broccoli Warm Salad

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $12

食材

  • Main

    • 🐟 2 fillets of fresh salmon
    • 🥦 1/2 head of broccoli
    • 🥔 2 medium potatoes (300g)
    • 🧂 Salt and pepper to taste
    • Flour as needed
    • 1 tbsp olive oil
    • 💧 6 tbsp water

  • Dressing

    • 3 tbsp mayonnaise
    • 1 tbsp whole grain mustard
    • 🍋 1 tsp lemon juice
    • 🍯 1 tsp honey
    • 🥛 1 tbsp milk
    • 🧂 A pinch of pepper

步驟

1

Cut salmon into bite-sized pieces, season with salt and pepper, and coat evenly with flour.

2

Separate broccoli into small florets. Cut potatoes into bite-sized pieces, soak in water, then drain. Place in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 3–4 minutes until tender.

3

In a frying pan, heat water and add broccoli. Cover and steam over medium heat for about 2 minutes, then remove.

4

Wipe the frying pan dry. Heat olive oil and add salmon. Cook over medium-low heat, flipping until both sides are golden brown. Push salmon to the side, add potatoes, and sauté until they are golden and cooked through.

5

In a bowl, mix all dressing ingredients. Add broccoli, potatoes, and salmon, then toss to combine.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 30g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh salmon for better flavor and texture.You can substitute broccoli with other vegetables like asparagus or green beans.Serve warm for the best taste, but it can also be enjoyed cold.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。