CookPal AI
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Salmon and Burdock Sweet Vinegar Sauce

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $12

食材

  • Fish

    • 🐟 2 fillets salmon

  • Vegetables

    • 150g burdock root
    • 🥕 90g carrot
    • 1 piece ginger

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • Potato starch as needed
    • 2 tbsp salad oil
    • Chopped green onion as needed

  • Sauce

    • 3 tbsp vinegar
    • 🍬 2 tbsp sugar
    • 🧂 1/3 tsp salt
    • 1 tbsp soy sauce

步驟

1

Cut ginger into thin strips, slice carrot and burdock root into bite-sized pieces, and soak burdock root in water. Drain well.

2

Place burdock root and carrot in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 5 minutes.

3

Cut salmon into bite-sized pieces, season with salt and pepper, and coat with potato starch.

4

Heat salad oil in a frying pan over medium heat, add salmon, and cook until both sides are lightly browned.

5

Add carrot, burdock root, and ginger to the pan. Cover and steam for 5 minutes.

6

Remove excess oil from the pan, add sauce ingredients (vinegar, sugar, salt, soy sauce), and simmer until the sauce thickens and coats the ingredients.

7

Serve on a plate and garnish with chopped green onion.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 20g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh salmon for better flavor.Adjust the sweetness and sourness of the sauce to your preference.Pair with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。