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Salmon and Cabbage Chan-Chan Yaki Style

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 15 Min
  • 3 份量
  • $12

食材

  • Salmon Miso Yogurt Flavor

    • 🐟 3 fillets (300g) fresh salmon
    • 🧂 Pinch of salt
    • 2 tbsp miso
    • 🥛 4 tbsp unsweetened yogurt

  • Salmon and Cabbage Chan-Chan Yaki Style

    • 🐟 All marinated salmon
    • 🥬 3 cabbage leaves
    • 🧅 1/2 onion
    • 🍄 1 pack (100g) shimeji mushrooms
    • 🌽 3 tbsp canned corn
    • 🧈 1/2 tbsp butter
    • 💧 1 tbsp water

步驟

1

Sprinkle salt on both sides of the salmon and let it sit for 5 minutes. Pat dry with a paper towel.

2

Mix miso and yogurt in a freezer bag, then add the salmon and coat evenly.

3

Seal the bag, remove air, and freeze for later use.

4

Defrost the marinated salmon in the refrigerator before cooking.

5

Wipe off excess marinade from the salmon. Mix the remaining marinade with water.

6

Line a frying pan with foil, place the salmon, and cook over medium heat until lightly browned on both sides. Remove salmon.

7

Add chopped cabbage, sliced onion, and shimeji mushrooms to the pan. Pour the diluted marinade and add butter. Stir lightly.

8

Place the salmon back on top, sprinkle drained corn, cover, and steam over low-medium heat for 4-5 minutes.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 15g
    碳水化合物
  • 12g
    脂肪

💡 小提示

Freeze the marinated salmon for up to 1 month for meal prep convenience.Use foil in the pan to reduce cleanup time.Adjust vegetable quantities based on personal preference or availability.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。