Salmon and Cabbage Cream Mustard Stew

Name: Salmon and Cabbage Cream Mustard Stew
Total time: 20 min
Yield: 2 份量
Ingredients: 🐟 2 salmon fillets; 🥬 4 cabbage leaves; Enough flour for coating; 1 tbsp olive oil; Dried parsley as needed; 100 ml heavy cream; 1 tsp grain mustard; 🧂 1/2 tsp salt; Pepper as needed; 💧 100 ml water

成本 $12, 保存 $8

來源: Recommended by CookPal

20 Min
2 份量
$12

Salmon and Cabbage Cream Mustard Stew

成本 $12, 保存 $8

來源: Recommended by CookPal

20 Min
2 份量
$12

食材

Fish
- 🐟 2 salmon fillets
Vegetables
- 🥬 4 cabbage leaves
Staples
- Enough flour for coating
- 1 tbsp olive oil
- Dried parsley as needed
Seasoning
- 100 ml heavy cream
- 1 tsp grain mustard
- 🧂 1/2 tsp salt
- Pepper as needed
- 💧 100 ml water

步驟

Cut the cabbage into bite-sized pieces. Slice the salmon into bite-sized pieces and coat with flour.

Heat olive oil in a frying pan over medium heat. Add the salmon and cook both sides until golden brown.

Add cabbage to the pan and stir briefly until coated with oil. Add the seasoning ingredients (cream, mustard, salt, pepper, and water), mix, cover, and simmer on low heat for 7–8 minutes until thickened.

Serve on a plate and sprinkle dried parsley on top as desired.

營養成分

每份

🔥

350

卡路里

25g
蛋白質
15g
碳水化合物
20g
脂肪

💡 小提示

You can substitute heavy cream with milk for a lighter version.Pair this dish with rice or bread for a complete meal.Use fresh parsley instead of dried for a more aromatic garnish.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。