CookPal AI
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Salmon and Cabbage with Honey Mustard Stir-fry

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $8

食材

  • Fish

    • 🐟 2 fillets (160g) salmon

  • Vegetables

    • 🥬 250g cabbage, chopped
    • 🍄 50g shimeji mushrooms

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 1 tbsp salad oil

  • Sauce

    • 1 tbsp sake
    • 1 tbsp soy sauce
    • 1 tbsp grain mustard
    • 🍯 1/2 tbsp honey

步驟

1

Cut cabbage into bite-sized pieces and trim the root of shimeji mushrooms, separating them.

2

Pat dry salmon fillets with paper towels, season with salt and pepper, and cut into 4 pieces each.

3

Heat half the salad oil in a frying pan over medium heat, place salmon skin-side down, and cook for 2 minutes. Flip, cover, and cook for another 2 minutes. Remove salmon.

4

Add remaining salad oil to the pan, heat, and add cabbage and shimeji mushrooms. Cover and steam-fry for 1–1.5 minutes until cabbage softens. Uncover and stir-fry for 1 minute.

5

Return salmon to the pan, add sauce ingredients (sake, soy sauce, mustard, honey), and stir-fry until evenly coated.

營養成分

每份

🔥

320

卡路里

  • 25g
    蛋白質
  • 15g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh salmon for better flavor.Adjust honey and mustard ratio to suit your taste.Serve with rice or bread for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。